So, I went to a doc's appointment today

My right knee had been bugging for a few months now.  Well, maybe not a few, but i finally decided to go to the doctor and I did today. 

My doc told me the knee is indeed swollen and of course, it hurts.  He sent me some Ibuprofen and "betametasona" shots for the swell (?).  As soon as it disappears I gotta get some x-rays and then have treatment of some kind.

I'm 7 kilos over my usual weight and doc says I have to get back to my 58-59 kl because they can cause more pain on my knee. Gym and diet are imperative now. The first I've been delaying, the second I have to intensify.

I'm going home now.  Tough day and I need some rest.

Ghai, hope your PhD Defense has gone as planned.  *hugs*

Mel, thank you so much for your help for my story.  I'll show it to you soon.

Joe, miss you badly.

Au, take care,